Chicago is overflowing with fantastic food, a majority of which is not conducive to maintaining a healthy weight or preventing cholesterol from clinging for dear life to the inside of our arteries. Contrary to the reputation of a dietitian, we cannot easily conjure the name of a single food that we would forbid from touching our lips. That said, eating a healthy diet is necessary to preventing disease, avoiding weight gain, and feeling happy and energetic. Here are a few strategies to help you navigate your way around Chicago’s equally glorious and treacherous culinary landscape. more ›

Let this be a lesson to you, folks: sometimes it's okay to pass on that next beer. Here is Exhibit A as to why. more ›