WebMD, that haven for self-diagnosis, has created a great slideshow describing the nutritional information for some of the best and worst sandwiches in American fast food restaurants. This slideshow is particularly useful because instead of the standard preaching about avoiding all fast food, the authors have given us suggestions for eating relatively well at most of the major chains. It's also slightly shocking how many calories are packed into these sandwiches, especially at the "healthier" chains like Panera. more ›

Head to any Chicagoland Panera Bread location tomorrow (Thursday, September 10) anytime between 6 a.m. and 9 p.m. for their "September Sampler Day" and try free samples of some of their menu items. They'll be serving samples of their Power Breakfast Sandwich, BBQ Chopped Chicken Salad, Napa Almond Chicken Salad Sandwich, Chocolate Fudge Brownies, Macadamia Nut Blondies. more ›

Theatre Building Chicago, 1225 W. Belmont, Wednesday, January 28, 7 p.m., $20 - $25, call 73-525-5006 for tickets. more ›