You’ve likely seen products like “spelt spaghetti” or “quinoa spirals” while perusing the pasta section of your grocery store. These alternatives to refined white pasta typically provide more nutrients and fiber and impart unique tastes and textures. When consumed in moderation, pasta has its place in a nutritious diet. A healthy serving of pasta is generally about ½ cup cooked, or about ¼ of your plate, which is a whole lot less than what we typically consume. Think of pasta as a great side dish to accompany lean meat or fish and a big helping of veggies. Here is a quick run-down of some commonly sold alternative grain pastas. more ›