Sleep Deprivation May Promote Obesity
By Megan Tempest in Food on May 4, 2010 4:20PM
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In March, the American Journal of Clinical Nutrition published results of a new study that analyzed healthy men and assessed their food intake for 48 hours. One one night the men slept 8 hours, on the the other they slept 4 hours. The researchers tracked feelings of hunger, perceived pleasantness of the foods, desire to eat some foods, and sensation of sleepiness. After only 4 hours of sleep, the men consumed an average of 500 more calories than they did when they had 8 hours of shut-eye. Is that significant? It is if you consider that consuming an excess of 500 calories per day adds up to 4 pounds of weight gain in one month.
What is the link between sleep-deprivation and overeating? It appears that lack of sleep may alter our hormonal secretions. Some research has shown that when the body is deprived of adequate rest it produces more of the hormone grehlin, which stimulates our appetite, and simultaneously decreases leptin production, the hormone that tells our brain we are full.